OUR BLOG
The Wild is Calling – and I Must Go
Are you ready to embrace the summer season with open arms, lace up your boots, and venture into the wilderness? I’m literally brimming with the anticipation of sunny...
La Dolce Vita in under 15 Minutes – Just Add Water
Ciao, Adventurers! Ever wished you could enjoy a slice of 'La Dolce Vita', the sweet life, while trekking through the wilderness? With EAT freedom, your wish just became a...
On the home stretch! A peek into the last mile.
We are on the home stretch! Our Kickstarter campaign is right around the corner, and we can hardly contain our enthusiasm. We are thrilled to share this journey with you, and we...
Even the tidiest house needs a spring-clean
Like our new gloves?! While Chef Stefano and I have been out and about guest-speaking, presenting, and spreading the word about our start-up...
Would You Waste Your Superapple?
“Hey, I'm back! I saw a sale and bulk-shopped. Can you help me free up space for the groceries?” Whenever I get greeted by this sentence in the season of Sicilian avocados I...
Aim to the moon. Land among the (Michelin) stars
I started out this year feeling clear and confident about what I want, from my personal goals to my intentions for EAT freedom. And as Spring opens up, I...
Rude Foods and Their Surprising Upside
In 2023, I have big plans. I am going to be fit, healthy, and sexy. I said it. I put it out there to you my virtual pen pals, so now I have you as my witnesses when I say -...
The Power of a Little Cottage Business
Hi Adventurers! I hope you have had the chance to get outdoors, or at least had a few moments to dream of your next adventure. I hope you have had the chance to get outdoors, or...
New Year, New You?
Am I the only one still feeling like the year just started and wondering what that "02" in the date tab of my PC is trying to tell me? The weeks after our Holiday break have...
Commitments for the next 3 weeks? To be happy!
We've been quiet in here for a couple of weeks now. Truth is, the time has flown - somehow, the whole year has flown in a whirlwind of activities. That's the year "we" went to...
Let‘s Not Stain Nature Evenly
Last week I went to my trusted laundry service for pick-up. This is THE one place I always stop at to save my clothes from close encounters of all types with my kids, and it...
Broccoli Just Broke My Heart
…but I still love it with all the pieces. From October to April, no matter what's on my TO-DO list for health, broccoli is the answer. Strengthening my immune system to face the...
The Magic of Mushrooms
With the pumpkin spice season kicking off in mid-August I find it sometimes easy to forget about and celebrate the beginning of fall. That is until my favourite...
Make memories & leave no room for future regrets!
We’ve been quiet on this channel for a while – and if you already follow us on Facebook and Instagram, chances are you know that’s because we’ve been out and about quite a bit....
Nuts Took My Breath Away in Salvador da Bahia
No, it wasn't an allergic reaction. It was an extended moment of heaven for a drink I tried for the first time in Brazil. Since having that fresh coconut water, and...
The Olive Oil Gods Made Us Touch the Fruit
In ancient mythology, beauty, health, and nutrition, humans have been touting this fruit and its derivatives as a conduit of divinity and well-being for centuries. Back in 776...
Want a Skin Glow Like Sophia Loren? Eat Tomatoes!
Did you know that there are over 10,000 varieties of tomatoes and their colours can range from red, yellow, orange, and green, to purple, black, pink, and even white? I...
Freedom to choose
This year has been a blast. A blast of unbelievable good fortune and a blast of things that would make anyone pause and rethink if Earth is really our final...
Pack Like a Pro. Pack Happiness.
It's hiking season!Do you have everything you need to survive a long-haul in the outdoors? Tent, sleeping bag, headlamp, a trusty coffee can? Check! Sunblock, comfy shoes, rain...
The Astronauts Gold Reserve
Today, we're off to some myth-busting. Today, we're off to some myth-busting.Remember those fancy pouches of freeze-dried astronaut ice cream, for sale in every NASA gift...
Astronauts Show Us the Journey’s Beauty
"Big Breaks Happen When You Keep Growing"- Lessons of a Turtle Everyone loves a launch and a touchdown moment! But while reaching the final destination is great,...
A hiker and an astronaut are more similar than you’d think
“...being an astronaut is just taking a camping trip in outer space.”- Dr. Marshburn, NASA Astronaut I was on location in Florida to see SpaceX's Dragon Freedom (!) leave Earth...
EAT Freedom is sending Italian risotto to space
Ottobrunn | Germany, May 2022 – EAT Freedom, a start-up specialized in healthy and gourmet lightweight meals for adventurers is sending to space an assortment of recipes like...
At what altitude you’d call ANYONE bad names?
A Canadian climber and friend of mine has an interesting theory. Everybody, even the nicest person ever, has the potential to turn into a selfish A**, if they just climb high...
Did you know the perfect egg cooks in 60 minutes?
No kidding. No mistake.60 minutes for the perfect egg. Now, the Aerospace Engineer in me loves a measurable, fail-safe system, so nailing the perfect boiled egg with the...
Eating with the Heart
Have you ever had such a sensory experience with food, that it took you to a new place and back in a second? If so, then you know what I mean when I say food isn't something you...
Do you know the Maths to load up on proteins?
Which is Better? Animal or Plant-based Protein? Quite frankly, eat whichever you want to. What counts is how you process it and what you combine it with, as well as how...
Do supercentenarians secretly go to Harvard?!
Harvard's Healthy Eating Plate - What the food scientists are learning from Grandma. Harvard's Healthy Eating Plate - What the food scientists are learning from Grandma. When the...
Life is a Riotous Handful Sometimes
Let Simplicity Guide The Way. I’m pro-health, most of the time. But let’s be real. It can be a bit of a balancing act to always have healthy food when you are on...
Handle me with care
Did you know that our meals are made in small batches and hand-packed? In line with our food philosophy, it’s important to us that our ingredients are not only...
The Good, the Bad and the Ugly
In my ideal world, I was writing this last post for 2021 next to the Christmas tree, in a silent house, inspired by the scent of hot coffee in my mug. In the real world? I...
Are you dreaming big, too?
No adventure is too far for delicious, healthy, and balanced meals! We are over the moon! EAT freedom has been selected by The European Space Agency to create the gourmet...
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As a member of the movement, every year we donate 1% of our annual gross sales to certified environmental nonprofits
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