Rude Foods and Their Surprising Upside

Rude Foods and Their Surprising Upside

In 2023, I have big plans. I am going to be fit, healthy, and sexy. I said it. I put it out there to you my virtual pen pals, so now I have you as my witnesses when I say – I’m ready for all of it. Now, I didn’t say I will be starving out here or striving...
Let‘s Not Stain Nature Evenly

Let‘s Not Stain Nature Evenly

Last week I went to my trusted laundry service for pick-up. This is THE one place I always stop at to save my clothes from close encounters of all types with my kids, and it never fails. Most to my surprise, I was warned that one single spot remained on a...
Broccoli Just Broke My Heart

Broccoli Just Broke My Heart

…but I still love it with all the pieces. From October to April, no matter what’s on my TO-DO list for health, broccoli is the answer. Strengthening my immune system to face the cold? Broccoli beats oranges regarding vitamin C content. Plus its sulfur supports...
The Magic of Mushrooms

The Magic of Mushrooms

With the pumpkin spice season kicking off in mid-August I find it sometimes easy to forget about and celebrate the beginning of fall. That is until my favourite “funghi” start popping up in the forest as friendly reminders! Coming from northern...
The Olive Oil Gods Made Us Touch the Fruit

The Olive Oil Gods Made Us Touch the Fruit

In ancient mythology, beauty, health, and nutrition, humans have been touting this fruit and its derivatives as a conduit of divinity and well-being for centuries. Back in 776 BC athletes at the Olympic Games were massaged with olive oil. It was...